Balanced Being: A Women’s Wellness Series
January–March 2026 • Limited to 10 participants
Balanced Being is a three-month immersive women’s wellness program designed to cultivate steadiness, connection, and intuitive nourishment. Rooted in the ancient wisdom of Ayurveda, this series offers supportive tools for your body, mind, and spirit through every season of life.
Guided by Sasha Munson, Certified Ayurveda Counselor
Led by Sasha Munson, whose lifelong yogic practice and Ayurvedic training create a deeply grounded, heart-centered experience. Sasha weaves breathwork, mindful movement, creativity, and holistic guidance into each session.
You’ll also learn from an inspiring lineup of guest women— including a dietitian, intuitive artist, herbal practitioner, and more—bringing diverse perspectives to your wellness journey. Read more about Sasha here.
What Is Ayurveda?
Ayurveda is an ancient system of natural healing from India that teaches us how to live in harmony with our unique constitution and with nature’s rhythms. Through mindful movement, breath, nutrition, rest, and seasonal routines, Ayurveda helps us restore balance and deepen self-understanding.
How It Shapes Balanced Being
Ayurvedic principles are woven throughout the entire program. Together we explore:
Foundational self-care
Seasonal cycles and daily rhythms
Digestion and nourishment
Nervous system support
Transitional phases of life
Practices for grounding, clarity, and intuitive connection
You’ll receive practical tools that are easy to apply in daily life.
Your Path Through Balanced Being
Nine sessions total • January through March 2026
Each month includes:
Two 2-hour core sessions with Sasha
One 90-minute workshop with a guest expert
Session Themes & Dates
January
Foundations: Thurs, Jan 8 • 6–8 PM
Cycles: Thurs, Jan 22 • 6–8 PM
Guest Workshop: Sat, Jan 24 • 6–7:30 PM
February
Digestion: Thurs, Feb 5 • 6–8 PM
Nervous System: Thurs, Feb 19 • 6–8 PM
Guest Workshop: Sat, Feb 28 • 6–7:30 PM
March
Transitions: Thurs, March 5 • 6–8 PM
Integration: Thurs, March 19 • 6–8 PM
Closing Ceremony: Sat, March 21 • 6–7:30 PM
Investment
Early Bird Paid in Full | $888 (by Dec 31)
Includes 3 months of unlimited yoga (a $480 value) free
Regular Paid in Full | $1,111 (after Dec 31)
Includes a free 10-class pack (a $185 value)
Payment Plan | 4 payments of $333
First payment due by Dec 31. Includes 3 months of unlimited yoga (a $480 value)
Join the Journey
This intimate series is limited to 10 women to ensure a supportive and personalized experience.
Rediscover balance, deepen your connection to self, and step into the new year with clarity and alignment.
If you have any questions before registering, please feel free to connect with Sasha Munson.
Phone:
(917) 499-3865
Email:
munson.sasharay@gmail.com
