Sunday, February 22, 2026, 1:00-2:30pm

Join the second month of our Self-Discovery Series to explore your values, build healthy relationships, and deepen your connection to yourself and others.

Saturday, February 14, 2026, 4:00-6:00pm

A fun and accessible two-hour workshop on Valentine’s Day focusing on opening the heart, hips, and hamstrings using props, partner work, and gentle movement—perfect for all levels and a lovely way to practice self-love or connect with a friend.

Thursday, February 12, 2026, 6:30-7:45pm

Join Naomi in this Extra Gentle Yoga & Nidra on the 2nd Thursday of each month. Suitable for all levels, you’ll enjoy 45 minutes of gentle movement and mindful breathwork to release tension and bring peace to your mind and body. Following the movement, settle in for 30 minutes of guided Yoga Nidra meditation.

Saturday, February 7, 2026, 5:00-6:00pm

This 60-minute Creative Flow is an intuitive, art-based movement experience designed to gently prepare your body and mind for the gong immersion that follows. Using bilateral movement, rhythm, and full-body expression, this practice supports nervous system regulation and mental clarity by synchronizing the left and right hemispheres of the brain.

Saturday, Februar y 7, 2026, 6:30-7:30 pm

Melt away stress and find tranquility with Diana Vasquez and Sheri Blanc. Step into the sanctuary of the heart. Stillpoint is a monthly gong immersion designed to guide you inward—beyond thought, beyond noise, into the quiet intelligence of the heart.

Wednesday, February 4, 11, 18, 25, 2026 7:15-8:00pm

In this weekly Chi Kung class you will experience gentle, flowing movements designed to calm the mind, energize the body, and restore balance.

Wednesday, February 4, 2026, 6:30-7:30pm, $10

Join us for a relaxing and rejuvenating All Levels Yoga class at BrewHound Dog Park + Bar in Neptune Beach! Held every 1st Wednesday of the month, this class is open to everyone—from beginners to seasoned yogis.

Sunday, February 1 & 14, 2026, 2:30-4:00pm

Through the lens of recovery, you’ll explore addiction-related topics, share experiences, and breathe into healing—mind, body, and soul. No yoga or 12-step affiliations required.

Saturday, January 31, 2026, 3:00-5:00pm

New to yoga or looking to build a strong practice? Join Trevor Gibbs for a workshop blending practice, lecture, and discussion to explore the essentials of a sustainable yoga practice. Topics include yoga styles, posture breakdowns, breathing, meditation, and more. No prior experience or flexibility needed. Everyone is welcome.

Thursday, January 29, 2026, 6:30-7:30pm

Vida Grow & Flow Community Wellness Sessions are a monthly series held on the last Thursday of each month, where wellness professionals and community members come together for open, honest conversations about health and wellbeing.

January’s session, Getting the Skinny on Weight Loss, focuses on GLP-1 medications like Ozempic and Wegovy. Join us for an expert-led discussion on how these medications work, eligibility, benefits, risks, and the importance of sustainable lifestyle changes.