A vigorous and energizing class for intermediate and advanced yogis that challenges both the body and mind. This class moves through creative sequences, linking breath with fluid, dynamic movements. We will play with advanced postures, intricate transitions, arm balances, and inversions to test strength, flexibility, and endurance. This class offers an opportunity to refine your practice, build stamina, and explore deeper physical and mental boundaries. Perfect for seasoned practitioners looking to elevate their practice. Modifications are offered and assists are always optional.

This class offers a deeper exploration of traditional Vinyasa sequences, incorporating longer holds, advanced postures, and mindful transitions. It challenges strength, flexibility, and endurance while promoting a sense of inner balance and calm. Ideal for practitioners looking to deepen their practice, it encourages awareness of body alignment, breath control, and mental focus. Expect a flowing, sweat-inducing practice that leaves you grounded, centered, and rejuvenated. Modifications are offered and assists are always optional.

Step onto your mat and tap into your inner strength in Power Hour. This class is all about building physical power and mental resilience through a blend of challenging poses and intentional breathwork. Designed to inspire confidence and push your boundaries, this class focuses on cultivating strength, balance, and flexibility while encouraging a deeper connection to your own potential. Whether you're looking to boost your energy, uplift your spirit, or push yourself in new ways, this class offers the perfect blend of movement and motivation. Leave feeling energized, empowered, and ready to take on whatever comes your way.

This mat-based Pilates class with Jennifer weaves together Pilates traditions, exercise physiology, kinesiology, and thoughtful movement patterns into a practice that meets you where you are. Pilates lengthens and strengthens major muscle groups, improves posture, balance, and mobility, and focuses on core integration and alignment. Regardless of your experience level, Jennifer’s approachable style allows you to concentrate on the mind-body connection, leaving you feeling refreshed, energized, and with a greater sense of vitality.

This 45-minute express mat-based Pilates class with Jennifer weaves together Pilates traditions, exercise physiology, kinesiology, and thoughtful movement patterns into a practice that meets you where you are. Pilates lengthens and strengthens major muscle groups, improves posture, balance, and mobility, and focuses on core integration and alignment. Regardless of your experience level, Jennifer’s approachable style allows you to concentrate on the mind-body connection, leaving you feeling refreshed, energized, and with a greater sense of vitality.

Find your strength and power with this hybrid class. Dynamic Sculpt mixes hand held weights and cardio bursts to traditional yoga postures. Set to a fun, upbeat soundtrack, we'll move with the music for a 10-minute warm up, followed by 30 minutes of strength/cardio, and finishing with a 15-minute traditional flow/Savasana.

'The practice is the teacher' This Rocket yoga class is a led self-practice based on the Ashtanga vinyasa yoga system created by K. Pattabhi Jois. It is a set sequence of yoga postures beginning with 5 sun salutation As and 3 sun salutation Bs then incorporating hand balancing, standing and seated asanas linked with traditional 'vinyasa' transitions between sides ending with back bands and inversions. The sequence is kept in order so that students can measure their progress of how each shape affects them each time they come to the mat. Blocks are always enouraged and there are modifications offered for different paths students take to achieve their individual full expression of the postures.

A Rotating Happy Hour class that will change instructors every week. Open to all members as well as new guests for a $10 drop in.

Step onto your mat and tap into your inner strength with Empower Yoga. This class is all about building physical power and mental resilience through a blend of challenging poses and intentional breathwork. Designed to inspire confidence and push your boundaries, this class focuses on cultivating strength, balance, and flexibility while encouraging a deeper connection to your own potential. Whether you're looking to boost your energy, uplift your spirit, or push yourself in new ways, this class offers the perfect blend of movement and motivation. Leave feeling energized, empowered, and ready to take on whatever comes your way.

This class combines ancient wisdom with modern compassion, blending vigorous asana practice with yogic philosophy. It aims to cultivate enlightenment and liberation through ethical living and deep spiritual practices, including meditation, chanting, and devotion to all beings. This holistic approach nurtures the body, mind, and soul, fostering compassion, awareness and joy in practitioners.

Looking for a "one-stop-shop" class? Look no further! In this combination Vinyasa + Yin (aka. VinYinasa), you will get movement, deep stretching, and relaxation all in one. Each practice will begin with a strong vinyasa flow for 30 minutes, continue with 25 minutes of deep tissue stretching, and end with 5 minutes of relaxation. It's a bite-sized version of all your favorite things, combined in one tidy offering!

A gentle, slow and therapeutic class for everyday living and every body. This class encourages health and healing for the mind and body. Attention is given to safe alignment of yoga postures and breathing techniques. A perfect class to reset while improving strength, flexibility, balance and focus. This class will conclude with a 10 or 15-minute Savasana and meditation. Suitable for all levels; flexibility and prior yoga experience are not required. Modifications are offered and assists are always optional.

A nourishing class that will take students through yoga postures with fluidity and stability. This class is designed to bring students into their bodies through breath and conscious movement. This class will conclude with a 15-minute Savasana and meditation. Suitable for all levels.

Enhance myofascial mobility in this transformative class. Postures are held for 3 to 5 minutes with or without props for support. Targeting connective tissue primarily in hips, spine, and shoulders. This class will conclude with a 15-minute Savasana and meditation. Suitable for all levels.

Nourish, Unwind, Restore | Functional Yin blends slow, intentional movement with functional alignment to support joint stability and long-term mobility. The practice gradually transitions into longer, yin-style postures—nourishing old injuries, unwinding static energy, and restoring the body’s natural mobility for everyday life. All Levels Welcome.

This practice is designed to help you unwind both physically and mentally, using gentle stretches and supported poses that allow the body to open up and the mind to settle. With the aid of props, we’ll hold poses for extended periods, giving you time to fully let go, ease tension, and melt away stress. Perfect for all levels, this class offers a sanctuary of stillness where you can recharge your energy and find inner peace. Leave feeling refreshed, renewed, and deeply relaxed.

This all-levels SUP yoga class combines movement, balance, and mindfulness in a unique on-the-water experience.

Designed for both beginners and experienced practitioners, the class blends strength, flexibility, and relaxation while incorporating the natural rhythm of the water. Each session begins with an introduction to paddleboard basics, including proper stance, balance, and paddling techniques to help participants feel comfortable and confident.

Class sizes are intentionally kept small to provide a safe, supportive, and personalized environment. This allows for individual guidance while fostering a focused, intimate experience that encourages both safety and a deeper connection to the practice.