Shake Off the Slumber: A Kapha Balancing Workshop with Jyothi Behne
Saturday December 6, 2025, 2
:00-4:00 pm
Investment: $45
Feeling a little sluggish, stuck, or in need of a spark? ⚡️
This workshop will help you shake off the heaviness of excess Kapha and step into your most vibrant self.
We’ll start with Ayurveda 101 to understand the Kapha dosha, flow into a 60-minute enlivening Hatha yoga practice to boost circulation and energy, and close with uplifting discussions on lifestyle, diet, and self-care rituals to keep you light, clear, and inspired. Think of it as spring cleaning for body and mind.
✨ Shake Off the Slumber “Buh-bye sluggishness, hello sparkle.”