Myofascial Release Workshop with Judy Smith
Saturday November 15, 2025, 2
:00-4:00 pm
Investment: $45
While many people stretch their muscles frequently, they are mostly unaware of the benefits of stretching their bodies connective tissue.
This workshop will focus on the proper way to hydrate our fascia throughout our entire body. Our time together will have you leaving feeling vibrant in your body. You will leave with the skill base and proper techniques to keep your connective tissue in top shape promoting strength and freedom from daily aches and pains.
Science tells us that our fascia can become dehydrated, sticky and adhesive binding our tissues together. So if you want to prolong the longevity and healthy function of your fascia join me for an afternoon of promoting tissue resilience and optimal fascial support.