Conditioning the Body for Yoga with Aubrie Berreman
Saturday October 25, 2025, 2
:00-3:30 pm
Investment: $45
Proceeds will be donated to the American Heart Association for the fight against heart disease.
This workshop offers a focused approach to conditioning the body for a sustainable and mindful yoga practice. Blending intentional warm-ups, alignment principles, strength building, and breath-focused preparation, you'll leave feeling supported, balanced, and ready for any yoga journey.
The careful integration of strength, alignment, breath, and mindfulness creates a resilient foundation for any style of yoga and helps prevent injuries, stagnation, and discomfort in long-term practice.
You can expect to explore some valuable tips for an effective yoga practice and then put them to work with some conditioning and a flow!