Foundations of Yoga with Trevor Gibbs
Saturday, January 31st, 2026 3:00-5:00pm
Interested in yoga or looking to establish a foundation for your practice? This workshop is for you.
Through a blend of practice, lecture, and group discussion, Trevor Gibbs will present various elements of a sustainable yoga practice and how to customize it to your needs and goals.
Topics may include: understanding the meaning of yoga, styles of yoga, various cues, posture breakdowns, common sequences, breathing techniques, meditation, use of props, and understanding a studio's offerings.
Flexibility and prior yoga experience not required. All are welcome.
Investment: $55
Early-Bird Special: $45 before Jan 17