Gentle Yoga and Yoga Nidra Pop-up Classes with Naomi Charles

Thursday, September 11th, 7-8:15pm

$10 drop in for non-members

Join Naomi Charles for a soothing and restorative experience in a pop-up class this Thursday evening of Gentle Yoga and Yoga Nidra.

In this calming 75-minute class, you’ll begin with 45 minutes of gentle movement and mindful breathwork to release tension and bring peace to your mind and body. Following the movement, settle in for 30 minutes of guided Yoga Nidra meditation, a deeply relaxing practice that allows you to unwind completely and renew your energy.

This class is suitable for all levels and is the perfect way to relax, restore, and find a sense of inner calm. Come as you are—this restorative journey is waiting for you.