Flip Your Perspective: Arm Balances and Inversions with Susan Kniseley-Foy
Saturday September 20, 2025,
2:00-4:00 pm
Investment: $45
Ready to shift your view—on and off the mat? Join Susan working toward your first crow pose or refining your handstand, this workshop will break down the foundations of flight. We’ll explore proper alignment, core engagement, wrist care, and techniques for safe entry and exit—plus how to quiet the mind when the world turns upside down.
Expect supportive instruction, hands-on assists, employment of the props, the wall, and hands-on assists. Come with curiosity, leave with new tools—and maybe even a new point of view! Find your center, play into your fears, and learn to fly!